Change is hard. The lens we look through shapes how we see the world and how we feel about our experiences. While we can’t change our past, we can change our relationship to it. Therapy offers a space to adjust that lens, opening up new perspectives and possibilities.
Using a person-centered approach, we’ll work together to identify the changes you want to make and map out a path to achieve them. Through effective modalities like Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocess (EMDR), Cognitive Processing Therapy (CPT), Redecision Therapy, Mindfulness, Emotionally Focused Therapy (EFT), Imago Relationship Therapy. we’ll collaborate to foster meaningful change.
Together, we’ll create a space for growth, healing, and greater fulfillment.
Joan Rockwell, LCSW, PLLC
